This year’s Heart Health Awareness Week focused on educating the community about cardiovascular health, providing free checkups, and sharing preventive strategies. Hundreds of participants benefited from screenings, expert talks, and lifestyle workshops.
Eat less salt and processed foods, stay active with 30 minutes of daily exercise, and avoid smoking or excessive alcohol. Manage stress through relaxation or yoga, and schedule regular checkups especially after 30 for a healthier life.
What We Learned
- Many attendees discovered high blood pressure or cholesterol levels they were unaware of.
- Regular exercise, a balanced diet, and stress management significantly lower heart disease risk.
- Collective awareness and support encourage people to adopt healthier habits.
Key Highlights
- 1,200+ free heart screenings conducted
- 6 expert sessions by cardiologists and dieticians
- 3 practical workshops on fitness, diet, and stress relief
- Distribution of educational brochures and guides to all attendees
